Set your goals, manage your expectations, and give yourself some grace.
New year - new year’s resolutions. It’s January 3rd, you’ve read other people’s aspirations for the 2019, and even if you haven’t written any down for yourself I’m sure you’ve thought of a few you would like to accomplish. That’s where I’m at, so this is me making some public goals for myself. I did this last year on this forum and it was helpful to be able to look back at them a year later. I didn’t get all of them, but by simply setting them, it helped me set the tone for the year.
I’ve discussed setting goals - specifically for climbing - with multiple people recently and it’s been so interesting seeing how people feel about them. Some hate goal setting because it’s devastating when they don’t see the progress they wanted and it leads them to be discouraged with the entire process. Others flourish under the pressure of reaching their goals and making new ones. I find I fall somewhere in the middle of these two attitudes which is why I started this whole thing by saying “Set your goals, manage your expectations, and give yourself some grace.“
Goals should be set to push yourself, but in a healthy way. If you want to lose ten pounds, but end up losing eight instead, that isn’t a failure. You have to manage your expectations for yourself. Progress is progress no matter how small or large. Even if you maintain your weight but are living a healthier lifestyle, that’s still a win! And if you happen to gain one pound through your process, give yourself some grace because the goal you set for yourself wasn’t easy, but you’re trying. I’m not necessarily trying to lose weight, but it’s a simply analogy to follow along with to prove my point. This year I’m more focused on climbing and strength. I have decided on some lofty, moderate, and a few super obtainable objectives. Throughout the year I’m going to try my absolute best to keep my attitude positive and realize that if I’m working hard - and enjoying the process - that’s truly all that matters!
No desserts for longer than 5 1/2 months (that’s how long I made it last year)
10 pull ups
Do at least 5 minutes of core work each night
Read 2 chapters of the Bible every day
Climb 11d clean
Climb v3 boulder
Lose 4-5 lbs
Wear less makeup - feel more confident in how I truly look
What goals are you setting this year?